Melea Offers
MELEA WEIGHT-LOSS: FIRST STEPS
Experience the joy of a life full of energy.
During our 4-night program, qualified doctors and dietitians will provide personalized support to help you achieve the best possible results. The sequential massage treatments not only promote relaxation but also support the weight loss process, leaving you feeling more energetic and refreshed as you continue your daily life. Start the change now and enjoy the first steps toward long-term results!
The goal is to “deep clean” the body through a sustainable, non-drastic, wellness-enhancing therapeutic treatment that may also result in weight loss. This is an ideal and recommended first step to starting the comprehensive Melea lifestyle program.
Package
Health Questionnaire
Your health is our top priority. To ensure that you feel comprehensively cared for throughout your stay, we will ask you about your personal health status in a detailed questionnaire before your arrival. This allows our experts to prepare thoroughly for your stay.
Laboratory examination
Upon your arrival and registration, our team conducts a laboratory examination the result of which reflects your current health status. This test is another important step in creating your personalized program.
Medical consultation
Our qualified nurses warmly welcome you to the first consultation, during which various medical baseline examinations are conducted. During the medical consultation, your individual health status and specific needs are discussed. At Melea, the focus is on the individual and their specific needs.
Nutritional advices and personalised dietetic consultations.
Our highly qualified nutritionists work with you to create an individual nutrition plan through personal consultation, supporting the body's regeneration processes. The nutrition concept includes a two-day vegan diet upon your arrival to prepare your body for a nutrient-rich and easily digestible juice cleanse. This is followed by 2 days of juice cleanse to allow the body to adjust to the changed diet and nutrient intake. Then, 2 days of vegan meals follow to allow the body to readjust to the usual diet.
Physiotherapy consultation
Our physiotherapists provide you with tailored guidance to improve your musculoskeletal health and explain the results.
Fitness profile assessment
Subsequently, our personal trainers create your fitness profile.
Facial and hair diagnostics
Our beauticians examine and assess the condition of your skin and hair, offering individual aesthetic suggestions.
Individual and personalised physical, mental and spiritual programmes.
Based on these consultations and discussions, you will receive a personalized integrated health package from us at another meeting, encompassing all the areas mentioned and serving as a basis for further services and treatments
Meditation guided by a psychologist (mindfulness)
As part of our comprehensive daily programme, we offer you the opportunity to participate in mindfulness exercises to promote your mental health.
Exercise programmes and lectures
Another fundamental principle of our cleansing and rejuvenation concept is our daily leisure schedule, which includes exercise programs such as yoga or Pilates, various indoor and outdoor fitness programs, as well as lectures by our doctors and therapists, excursions, and cooking classes to maintain and support the regeneration and cleansing processes initiated in the body.
Detailed summary
Upon departure, you will receive a detailed summary of your consultations and recommendations for maintaining or improving your health, including nutrition and fitness advice for home.
Additional Services
Basic hormone lab test (optional expansion available)
Additional dietetic consultation upon departure
2 hydrogen booster treatments
2 Welnamis sessions
Low-calorie meals, herbal teas
2 personalized exercise sessions
Participation in daily programs (varied workshops, yoga, Pilates, spine training, Nordic Walking, balance training, cooking classes, sauna sessions)
Dietary analysis upon arrival (food diary must be submitted in advance)
Sample diet plan upon departure
Seed to Skin Phyto Aroma Therapy Restore (lymphatic drainage) and Alqvimia Silhouette Toning and Sculpting (firming and slimming) treatments
