Body Shaping is a small-group training activity that primarily includes exercises performed with weights and machines. The main goal is muscle building and body shaping, with a key focus on the correct execution of weightlifting exercises.
Benefits of Strength Training:
- It increases lean muscle mass and enhances muscle strength, making everyday tasks easier to perform.
- It helps maintain stability, flexibility, and balance.
- It improves posture and counteracts the negative effects of a sedentary lifestyle.
- It improves body composition by increasing the muscle-to-fat ratio. As muscles grow, the body burns more calories even at rest.
- Strength training increases bone density and strength, thereby reducing the risk of osteoporosis.
Leisure Activity Description
Required equipment: sporty attire, and it is recommended to wear running or fitness shoes.
Duration: 45 minutes
Specialist leading the session: Personal Trainer
Level of difficulty: can be adapted according to the composition of the group. Please contact MediSpa reception for more details.
Language: English, Hungarian