Due to modern nutrition trends, many people consider carbohydrates as “bad” nutrients. Promoting conscious eating is key to dispelling myths about carbohydrates and helping people better understand their role in a healthy diet. This presentation primarily explains what carbohydrates are, aiding in the understanding of carbohydrate metabolism. You will learn why they are essential nutrients. The talk also highlights lactose, including lactose intolerance, as well as the benefits and drawbacks of fructose.
The role of insulin is also emphasized, as this hormone is essential for regulating carbohydrate metabolism, especially in maintaining blood sugar levels. The presentation will provide detailed information about one of society’s most common diseases: diabetes.
Leisure Activity Description
Required equipment: None.
Duration: 30 minutes
Professional conducting the session: Dietitian.
Difficulty level: None.
Language: English, Hungarian