Prevention and Regeneration

In order for you to experience our comprehensive care throughout your stay, we will ask you about your personal health condition in a detailed questionnaire prior to your arrival. This enables our experts to prepare thoroughly for your stay.

Upon your arrival and check-in, our team will conduct laboratory tests, the results of which will reflect your current health status. This test is an important additional step in creating a personalized program.

• Hematopoietic system
• Iron metabolism
• Liver function
• Kidney function
• Analysis of carbohydrate, protein, and fat metabolism
• Inflammatory markers in the body
• Electrolyte balance
• Cardiovascular risk factors
• Thyroid examination

Blood pressure is one of the most important physiological characteristics of the human body. The heart pumps oxygen-rich blood to the tissues through the arteries. Blood pressure is the pressure created by the heart’s work that stretches the inner walls of the arteries, and it is an essential condition for maintaining circulation.

Pulse measurement is a simple but important health check that monitors the number and rhythm of heartbeats. It provides insight into the guest’s current physical condition, endurance, and how their body responds to various treatments or workouts.

Oxygen saturation measurement is a quick and painless test that shows how much oxygen your blood is carrying. This important information helps assess the current condition of your respiratory and circulatory systems and supports tracking the effectiveness of personalized treatments.

The arteriograph is a screening test for the arteries, or blood vessels. This examination helps determine the elasticity and stiffness of the vessel walls, which can indicate the degree of atherosclerosis.

The AGE (Advanced Glycation End-products) test is a modern, painless diagnostic procedure that measures the level of harmful end-products—called glycation end-products—accumulated in the body. This provides insight into cellular aging, metabolic health, and the risk of chronic diseases.

The electrocardiogram (EKG or ECG) test is a non-invasive procedure that records and graphically displays the electrical activity of the heart. Electrodes are placed on various points of the body—chest, arms, and legs—to detect the heart’s electrical signals.
The ECG examination helps doctors evaluate the heart’s rhythm, the conduction system, the contraction of the ventricles and atria, as well as signs of potential heart problems, such as heart attacks or arrhythmias.

The medical consultation includes two in-person appointments, during which qualified doctors thoroughly assess the guest’s health, answer their questions, and help design the most suitable treatment and lifestyle program for long-term well-being.

The InBody composition analysis is an advanced measurement that provides precise data on body fat, muscle mass, bone mass, and body water balance. This information helps create personalized lifestyle plans, workout programs, and treatments tailored to the guest’s health needs.

The purpose of the nutritional assessment consultation is to evaluate nutritional status and eating habits. Based on anthropometric, metabolic, and nutritional data, the dietitian determines your nutritional status and conducts a thorough analysis of your daily requirements. The dietitian's task is to highlight potential deficiencies in your current diet, as balanced nutrition can help restore your general health and well-being, thus laying the foundation for a long and healthy life.

The purpose of the assessment is to give our guests a clear picture of their physical fitness. Through a fitness evaluation conducted with a personal trainer, guests receive insights into the condition of their skeletal muscles, as well as their endurance and flexibility profiles. Our experts also assess the health and load capacity of muscles and joints.

A personalized musculoskeletal assessment where a skilled physiotherapist identifies problem areas and creates a tailored therapy plan to support effective recovery and improve mobility.

The goal of the hydrogen booster treatment is to support cellular regeneration and enhance the body’s antioxidant defense. During the treatment, inhaled high-purity molecular hydrogen neutralizes harmful free radicals, helps reduce inflammation, boosts energy levels, and contributes to overall well-being.

During Intermittent Hypoxic-Hyperoxic Therapy (IHHT), the guest breathes alternating low- and high-oxygen air through a mask while at rest. This treatment boosts cellular energy levels, improves stress tolerance and recovery, and supports nervous system function—providing the benefits of altitude training without the physical strain.

The daily personal training is a customized exercise program led by an experienced personal trainer, taking into account individual goals, physical condition, and needs—supporting effective progress, a healthy lifestyle, and lasting well-being.

The BEMER physical vascular therapy is a medical device treatment that improves microcirculation, thereby supporting the oxygen and nutrient supply to cells. Its scientifically proven effects include enhancing physical fitness and regeneration, alleviating chronic pain, inflammation, polyneuropathy, fatigue, as well as improving skin conditions and promoting wound healing.

During infusion therapy, the body receives essential vitamins, minerals, antioxidants, or other active substances directly through an intravenous route. This method ensures fast and effective absorption, supports the immune system, boosts vitality, aids recovery, and can help relieve symptoms of fatigue, stress, or even chronic conditions.

Daily personal training or physiotherapy sessions involve a personalized exercise program led by experienced personal trainers or physiotherapists. They take into account individual goals, physical condition, and needs, thus supporting effective development, a healthy lifestyle, and lasting well-being.

A sauna infusion session is a special, guided wellness ritual led by a trained sauna master. Through the harmonious combination of various essential oils, heat, steam, and music, it enhances detoxification, strengthens the immune system, and promotes complete physical and mental relaxation and renewal.

Leisure activities offer flexible options and relaxation opportunities, allowing guests to recharge at their own pace and according to their individual needs.

• Preventive spine training
• Neck and shoulder exercise
• Balance development training
• Muscle conditioning
• SMR + Mobilization + Stretching
• Body Shaping
• Nordic Walking
• Let’s run together!
• Yoga
• Pilates
• Aqua Fitness
• Thematic lectures
• Culinary cooking experience (Cooking class)

A deeper, more intense massage recommended for treating muscle and tendon injuries, as well as pain and stiffness. It promotes overall well-being, speeds up lymphatic flow, and stimulates blood circulation.

A three-in-one skin rejuvenation treatment that combines exfoliation, nourishment, and oxygenation all at once. We offer personalized treatments for various skin concerns. Using radiofrequency therapy that penetrates to the dermal layer, we achieve immediate skin tightening, followed by oxygenating exfoliation tailored to your skin type. The treatment finishes with ultrasound-enhanced absorption of active ingredients.