Find your way back to tranquility and balance!
Stress is one of the biggest challenges we face today. In the long term, it can contribute to physical illnesses, exhaustion, and general fatigue. It also mentally depletes our body, which can lead to concentration problems, anxiety, and mood swings. The natural components of the Stress Management module help balance the body's response to stress, allowing you to become calmer, more energetic, and more balanced.
Module Contents
Psychological Assessment
The purpose of psychological assessment is to provide a comprehensive picture of an individual's mental state, emotional responses, and mental health. During this process, we use various tests and interviews to map stress management abilities, signs of anxiety or depression, and potential mental barriers.
Psychological Consultation
Psychological consultation is a supportive conversation that provides assistance in dealing with emotional difficulties, stress, or life management problems. The professional helps to understand and process emotions, develop coping strategies, and strengthens self-awareness and mental balance to achieve a better quality of life.
1 x Nuvola Flotation Therapy
The Nuvola is a dry floating bed that provides a sensation of weightlessness. It features colored lights, adjustable temperature, and hydro-massage. Developed based on scientific research into the benefits of floating in water, Nuvola revolutionizes the beauty industry with its exclusive Dry Floating Therapy: the body floats on the surface of 400 liters of warm water without the need to undress or get wet.
1 x Welnamis Relaxation Therapy
The Welnamis is an acoustic and vibrational technology that helps the brain learn deep relaxation and harness its beneficial effects. Through special vibrations and binaural sound frequencies, it can bring even the busiest minds into a state of deep relaxation in a single session. Similar to meditation, certain sounds slow down mental activity, while the vibrational frequencies.
Group yoga session
Yoga is an ancient physical and mental practice that combines movement, breathing techniques, and meditation to create harmony between body and mind. It helps improve flexibility, strengthens muscles, reduces stress, and enhances overall well-being, contributing to the maintenance of physical and mental balance.