Thematic offer
Good Gut Weekend
Book NowFrom Friday to Sunday
Offer duration
Living Flavors, Living Health
Immune-Boosting Weekend for the Harmony of Gut and Soul
Join us for an inspiring, experience-filled weekend with delicious tastings, where you’ll discover the connection between the gut, the immune system, and emotional balance. Learn why an anti-inflammatory diet and the power of living foods are essential for our overall health.
Our guests will be welcomed with lectures on dietetics and interactive workshops, from which they can return home with their own handmade delicacies. Discover natural methods for restoring gut flora and learn the basics of vegetable fermentation and kombucha brewing.
Throughout the weekend, you’ll not only recharge your body and mind but also gain practical knowledge you can apply in everyday life - helping you maintain microbiome balance, strengthen your natural immunity, and achieve holistic well-being.
Details of the offer
Valid: January 29–February 1, 2026
First day – Thursday
The functioning of the gut – The connection between our digestion and our soul.
Speaker: Dr. Gergő Nagy, Specialist in Internal Medicine, Manager of Melea Medical Spa
Second day – Friday
Nutrition lecture: Living foods, living gut flora – The science of fermentation.
Speaker: Júlia Péterfi, Melea Dietitian.
Third day – Saturday
Vegetable Fermentation (lecture, tasting, workshop) with take-home products – Noémi Fassang, Fermentini
Discover the natural, flavour-rich and health-supporting world of vegetable fermentation! Noémi Fassang presents in an accessible and inspiring way how even the simplest vegetables can be transformed into living, crunchy, probiotic delicacies. During the workshop, you will learn the basic principles of fermentation, seasoning options, and how to avoid the most common pitfalls.
Programme highlights:
- engaging and informative lecture on the science and traditions of fermentation
- tasting of selected fermented vegetables to inspire new flavours and ideas
- hands-on workshop where you can prepare your own fermented vegetables to take home
- practical tips for successful home fermentation and creating creative flavour profiles
This programme is ideal for anyone interested in natural preservation, discovering new culinary experiences, or eating in a more health-conscious way.
Fourth Day – Sunday
Kombucha Making Workshop (lecture, tasting, workshop) with take-home products – Fruzsina Farkas, The Green Sommelier
Step into the refreshing and colourful world of kombucha! Fruzsina Farkas provides a detailed introduction to the entire kombucha-making process, from the fundamentals to flavoured and sparkling varieties. You will learn how the SCOBY works, what steps lead to stable and delicious fermentation, and how to produce high-quality kombucha at home.
During the workshop:
- illustrative presentation on kombucha fermentation and its beneficial effects
- tasting of various kombuchas showcasing different stages and flavour profiles of fermentation
- hands-on session where you can prepare your own take-home starter kombucha
- guidance on second fermentation, flavouring options, and achieving carbonation
This workshop is the perfect choice for anyone eager to understand the craft of kombucha making and to experiment with natural, easy-to-prepare beverages at home.
Special Extra
Melea’s health-conscious menu: a harmony of fresh flavors and fermented vegetables.
Room rate includes
Hotel amenities
- 5-star Superior accommodation in the selected room category
- Melea welcome mocktail (non-alcoholic refreshing elixir)
- Daily leisure activities
- Melea bathrobe, Melea in-room slippers, Melea Spa Bag
- Use of premium-quality towels, Pure Herbs cosmetic amenities
- Smart TV, in-room safe, and complimentary Wi-Fi throughout the hotel
- Use of private and secured parking
- Charging station for electric vehicles
Culinary experiences
- Access to the tea bar
- Delicious and healthy à la carte menu options (Mediterranean, Standard, Light, Vegan)
Unlimited access to the Wellness and Spa area
- Heated outdoor pool (11.7m x 5.4m) and indoor pool (14.2m x 5.4m)
- Indoor Jacuzzi (2.85m x 1.8m)
- Kneipp walking pool (3.69m x 0.67m)
- Cold plunge pool
- Two Finnish saunas
- Outdoor sauna
- Steam bath
- Infrared sauna
- Relaxation room with salt wall
- Water and towel service
Use of the fitness center
- Fully equipped gym with state-of-the-art TechnoGym equipment
- PentFitness equipment
- Water and towel service
