Offer duration
Premium mental health-focused executive retreat for leaders and entrepreneurs
The Mindset Matters Retreat is for leaders and entrepreneurs who want to slow down without losing focus.
Based on the Swiss HOLINSTINCT Well-being concept, the program emphasizes the role of personal development, conscious nutrition, mindfulness, and movement in mental vitality and emotional stability.
Structured, deep self-reflection and conscious regeneration take place in the exclusive, discreet environment of Melea – The Health Concept Longevity Hotel.
The retreat supports:
- mental stability
- clear, responsible decision-making
- the establishment of a sustainable internal direction in the long term
- the foundation of a personal health-conscious lifestyle
This retreat is for those who interpret performance not in short-term results but in stable internal foundations, and for whom mental resilience is a strategic resource.
The retreat was developed by Bernadett Tresó, an integral life and self-awareness coach, as well as a holistic business mentor, and is co-led with Dr. Nellie Ujhelyi.
The program is conducted in Hungarian.
Details of the offer
Valid: April 22 - 26, 2026.
April 22 - Day 1 - Arrival & mental slowdown
Focus: Arrival, Safety, Connection
Until 15:00 - check-in to rooms
16:30 - official start of the retreat
On the first day, you step out of the pace of everyday life and arrive in a calm, supportive space. You can gradually let go of external noises and make room for inner presence.
18:00 - group dinner, informal conversation, and connection
By the end of the day:
- internal tension and mental noise decrease (supported by guided mindfulness practice)
- the feeling of safety and arrival emerges
- you connect with yourself and the group
- your personal intention for the retreat is born
April 23 - Day 2 - Holistic approach & healthy boundaries
Focus: mental stability, awareness, saying no
7:30–8:00 - group walk (optional)
8:00–9:00 - group breakfast
9:00–12:00
- guided mindfulness practice for a conscious start to the day
- professional presentation: the foundations of the holistic approach
- self-reflective individual and group tasks based on the HOLINSTINCT „Energy Cake” concept
- formulation of individual goals
12:00–14:00 - group lunch and walk
from 14:00
- the psychological background of healthy boundaries and saying no - professional input and self-reflective practice
- integrated mind-body practices
after 15:00 - optional programs
- Spa and wellness
- individual consultations
18:00 - group dinner
Evening - guided, connection-supporting activities
By the end of the day:
- you see more clearly the sources of mental overload
- you understand the psychological mechanisms of saying no
- the foundation of authentic boundary-setting strengthens within you
April 24 - Day 3 - Stress Management & Inner Security
Focus: stress, burnout prevention, resilience
7:30–8:00 - group walk (optional)
8:00–9:00 - group breakfast
9:00–12:00
- guided mindfulness practice
- professional presentation: stress management vs. burnout - the physical effects of stress
- self-reflective exercises with the Holinstinct „Stress Management” workbook
12:00–14:00 - group lunch and walk
from 14:00
- strengthening emotional resilience and conscious decision-making - professional input and self-reflection
- integrated mind-body practices
after 15:00 - optional programs
- Spa and wellness
- individual consultations
18:00 - group dinner
Evening - informal conversations and connection-enhancing exercises
By the end of the day:
- you recognize your own mental and emotional stressors
- you receive tangible stress management tools
- your resilience and self-regulation strengthen
April 25 - Day 4 - Body-Soul Integration & Mental Vision
Focus: integration, direction, sustainable lifestyle
7:30–8:00 - group walk (optional)
8:00–9:00 - group breakfast
9:00–12:00
- guided mindfulness practice
- professional presentation - Dr. Gergő Nagy, internist, manager of Melea Medical Spa
- presentation on nutrition and sustainable habit-building - Dr. Nelli Ujhelyi, nutrition and longevity researcher
- dietary presentation with a Melea specialist
- sound bowl bath
12:00–14:00 - group lunch and walk
from 14:00
- the role of manifestation and visualization in personal, corporate, and health preservation goals - guided mental vision creation
- creating a personal Vision Board
after 15:00 - optional programs
- joint outdoor activity - connecting with nature - visit to the Sárvár Arboretum
- Spa and wellness
- individual consultations
18:00 - group dinner
Evening – campfire: a symbolic ritual for releasing negative thoughts and emotions, making space for new, supportive patterns
By the end of the day:
- a deeper body-soul connection develops
- a clearer inner direction is born
- an authentic, personal mental vision takes shape
April 26 - Day 5 - Integration & conscious closure
Focus: affirmation, commitment, bringing it home
7:30–8:00 - group walk (optional)
8:00–9:00 - group breakfast
9:00–11:00 – Conscious recording of insights and structured closure
By the end of the retreat:
- you will conclude with clear insights and inner strengthening
- you will compare your initial and current state
- you will create your own personalized action plan
- you will return home consciously, recharged, and inspired
Participation includes the following
- Accommodation at MELEA – The Health Concept Longevity Hotel 5* Superior Melea Signature room category, with a view of the lake
- Melea welcome drink upon arrival
- participation in the entire retreat program
- full board with three meals a day, health-conscious fine dining dishes
- morning catering (coffee, tea, and snacks)
- unlimited use of the Luxury Spa and Fitness Center
- bathrobe, bath bag, and room slippers provided
- cosmetic products in the room
- free use of the tea bar
- individual Visbody® 3D body analysis with personal consultation
- a voucher worth 10,000 HUF, which can be used for Melea services
Participation information
Participation is limited to a maximum of 12 people, and applications will be accepted in the order they are received.
Room rate includes
Hotel amenities
- 5-star Superior accommodation in the selected room category
- Melea welcome mocktail (non-alcoholic refreshing elixir)
- Daily leisure activities
- Melea bathrobe, Melea in-room slippers, Melea Spa Bag
- Use of premium-quality towels, Pure Herbs cosmetic amenities
- Smart TV, in-room safe, and complimentary Wi-Fi throughout the hotel
- Use of private and secured parking
- Charging station for electric vehicles
Culinary experiences
- Access to the tea bar
- Delicious and healthy à la carte menu options (Mediterranean, Standard, Light, Vegan)
Unlimited access to the Wellness and Spa area
- Heated outdoor pool (11.7m x 5.4m) and indoor pool (14.2m x 5.4m)
- Indoor Jacuzzi (2.85m x 1.8m)
- Kneipp walking pool (3.69m x 0.67m)
- Cold plunge pool
- Two Finnish saunas
- Outdoor sauna
- Steam bath
- Infrared sauna
- Relaxation room with salt wall
- Water and towel service
Use of the fitness center
- Fully equipped gym with state-of-the-art TechnoGym equipment
- PentFitness equipment
- Water and towel service
