Mindset Matters Retreat

Focus: Arrival, Safety, Connection

On the first day, you step out of the pace of everyday life and arrive in a calm, supportive space. You can gradually let go of external noise and give space to your inner presence.

By the end of the day:

• mental load and internal noise decrease
• a sense of stability and arrival develops
• the connection to yourself and the group is established
• your personal focus and intention for the retreat take shape

Focus: Mental Stability, Awareness, Boundary Management

The second day is built on self-reflection and conscious situational assessment. You gain insight into your current mental load, your operating patterns, and how the lack of boundaries affects your performance and well-being.

By the end of the day:

• you see the main sources of mental overload more clearly
• you understand the psychological and operational significance of setting boundaries
• the foundation of authentic, conscious boundary management is strengthened

Focus: stress management, resilience, decision quality

On this day, you will understand your own stress functioning and the signals through which your body and mind communicate. Integrated body-mind practices build inner stability, enabling clear thinking and conscious decision-making even under pressure.

By the end of the day:

• you will recognize your own mental and emotional stressors
• you will have immediately applicable, practical stress management tools
• your self-regulation and decision-making ability will strengthen even in stressful situations

Focus: integration, direction, sustainable lifestyle

The fourth day is about connecting and deepening the experiences gained at different levels. The bodily processes, mental state, and conscious vision for the future are organized into a unified framework, supporting sustainable functioning in the long term.

During the day:

• professional presentations on the mind-body connection and the physiological relationships of mental health (Dr. Gergő Nagy – internal medicine specialist, Manager of Melea Medical Spa)
• professional inputs related to nutrition and sustainable habit formation (Dr. Nelli Ujhelyi – researcher of nutritional culture, Longevity researcher)
• dietary presentation with a longevity approach (from Melea – The Health Concept expert)
• guided restorative experience to support deeper integration
• mental vision creation and conscious direction setting

By the end of the day:

• the integrated functioning of body and soul will strengthen
• a clearer inner direction and focus will develop
• a personal, authentic mental vision will be born

Focus: reinforcement, commitment, applicability

The last day is built on the conscious recording and closure of the acquired insights. Instead of new professional content, the emphasis is on integration, commitment, and practical applicability.

By the end of the morning:

• you will conclude with clear insights and inner strengthening
• you will compare your initial and current state
• you will create your own personalized action and focus plan
• you will head home consciously, recharged, and with direction

• Morning: guided professional and structured self-reflective group processes
• After lunch: short, focused professional inputs (days 2–4)
• Regeneration:
  • the premium services of the MELEA Longevity Hotel
  • Visbody analysis (VISBODY® 3D Bodyscanner) and a 30-minute individual consultation
  • spa and wellness use for targeted regeneration
• Evening: informal, discreet shared moments, conversations, and connections

• Accommodation in the MELEA – The Health Concept Longevity Hotel 5* Superior Melea Signature room category, with a lake view, providing an ideal environment for slowing down and recharging.
• Melea welcome drink upon arrival
• participation in the full daily programs of the retreat, supporting materials, workbooks
• full board with three meals a day
• unlimited use of the Luxury Spa section
• unlimited use of the Melea Fitness Center
• bathrobe, bath bag, and room slippers provided
• cosmetic products in the room
• free use of the tea bar
• individual Visbody® 3D body analysis with personal consultation

• in a single room: 898,000 HUF / person approx. CHF 2150
• in a double room: 761,000 HUF / person approx. CHF 1830

For more information about Tresó Bernadett and the Holinstinct method, visit www.tresobernadett.com and www.holinstinct.net websites.

Participation is limited to a maximum of 12 people, and applications will be accepted in the order they are received.