The body can develop where the soul feels good. With the help of the Pilates method, we create balance both in the body and the mind. Proper and healthy posture, flexibility, protecting our spine, stabilizing our joints, and maintaining the body's balance all require the perfect functioning of the deep muscles.
Why Pilates?
- It makes the spine flexible and supple, which helps eliminate back pain and improves posture.
- Through concentrated exercises targeting the entire body and precise execution, it excellently develops body awareness.
- It builds lean muscle.
Pilates classes feature not only bodyweight exercises but also a variety of equipment: resistance bands, Pilates and gymnastics balls, small hand weights, Dynair cushions, Bosu balls, and SMR rollers. These tools partly increase the difficulty of certain exercises and partly help achieve more precise execution.
With carefully guided execution, it is recommended for everyone who wants to train with a health-focused approach and for those who wish to prevent the widespread musculoskeletal problems.
Leisure Activity Description
Required equipment: Simple, comfortable sportswear.
Duration: 60 minutes
Professional conducting the session: Pilates instructor.
Level of difficulty: can be adapted according to the composition of the group. Please contact MediSpa reception for more details.
Languages: English, Hungarian, German.