Lecture

"With biological thinking on the path to health preservation and restoration."

Details

Paying attention to the body’s signals is the key to health. When we better understand how our body works, we realize that symptoms are not random — they are messages from the body during an active phase of an internal conflict. Recognition triggers the solution, where stress management, mindfulness, and lifestyle changes play a crucial role. Rest, relaxation, and health-conscious decisions support regeneration, reduce symptoms, and promote long-term well-being.

Leisure Activity Description

Required equipment: None.

Duration: 60 minutes

Professional conducting the session: Holistic internal medicine specialist.

Difficulty level: None.

Language: English, Hungarian