Programs

Menopause Program

Bookable for a minimum of 3 nights.

A personalized program supported by medical care to relieve the symptoms of menopause and ensure a lasting good quality of life.

Key benefits of the Menopause Program

Program benefits

The goal of the program is to support women's balance.

The years of menopause can also be about well-being and balance.

Menopause and the preceding period, perimenopause, involve numerous physical and emotional changes: hot flashes and night sweats associated with a decrease in ovarian estrogen and progesterone production, sleep disturbances, mood swings and anxiety, a gradual decrease in bone density and muscle mass, as well as increased strain on metabolism and the cardiovascular system may all be characteristic of this period. The program combines comprehensive laboratory diagnostics, medical and psychological consultation, body composition and circulation testing, as well as selected wellness experiences, so that you not only understand what is happening in your body, but also receive real, lasting support to experience the years of menopause in the greatest possible harmony and well-being. 

Program Content

After your arrival, our team performs a laboratory test, the results of which reflect your current state of health. This test is an important step in developing a personalized program.

  • Hematopoietic system
  • Iron metabolism
  • Liver function
  • Kidney function
  • Determination of hormonal status (FSH, LH, SHBG, DHEA-S, estrogen, progesterone, prolactin, testosterone)
  • Differential diagnosis (TSH, FT3, FT4, antiTPO, antiTG)
  • Cardiometabolic risk (LDL, HDL, cholesterol, triglycerides, uric acid, blood glucose, cortisol)
  • Inflammatory parameters occurring in the body (CRP, ferritin)
  • Detection of deficiency states (vitamin D, iron, folic acid, B12)

The ECG helps analyze the heart's rhythm, the origin of the impulse, the speed of impulse conduction, the thickness of the heart muscle, and any potential blood supply disorders of the heart muscle.

Blood pressure is one of the most important physiological characteristics of the human body. The heart pumps oxygen-rich blood to the tissues through the arteries. Blood pressure is the pressure created by the heart's work that exerts force on the walls of the arteries from the inside, which is essential for maintaining circulation.

Pulse measurement is a simple but important health check that examines the number and rhythm of heartbeats to provide insight into the guest's current physical condition, their capacity for exertion, and the body's reactions to various treatments or exercise.

The arteriograph refers to the screening examination of the arteries, or the pulse vessels. Through vascular examination, the elasticity and stiffness of the vessel walls can be determined, which may indicate the degree of atherosclerosis.

The AGE (Advanced Glycation End-products) test is a modern, painless diagnostic procedure that measures the levels of harmful end products accumulated in the body – the so-called glycation end products – thereby providing insight into the extent of cellular aging, metabolic health, and the risk of chronic diseases.

During the 60-minute consultation, specialists assess the guest’s health status, current complaints, lifestyle factors and potential health risks in detail. Based on the results, they help develop the most appropriate treatment and lifestyle program to support the menopause period.

Development of a personalized nutritional strategy, taking into account changing energy needs, body composition, metabolism, and general well-being during menopause, within the framework of a 30-minute consultation. The goal is to create an easy-to-follow dietary direction that can be integrated into everyday life.

Assessment of stress, mood changes, sleep difficulties, and emotional strain occurring during menopause. The 60-minute consultation provides support in adapting to these changes and developing personalized coping strategies.

The purpose of the assessment is to determine functional movement abilities.
The InBody body composition analysis provides accurate data on body fat percentage, muscle mass, bone mass, and the body's water balance, thereby helping to develop personalized training programs tailored to the guest's state of health.

Personalized exercise program to support muscle strength and general physical performance. During menopause, regular, appropriately dosed exercise is especially important, as it also helps preserve muscle mass and bone health. The intensity of the program can be adjusted to the current fitness level and load capacity.

A pampering, relaxing massage experience that focuses on physical relaxation and mental recharge. The aim of the treatment is to release tension and create mindful me-time.

Complex facial treatment to cleanse, refresh, and hydrate the facial skin. The treatment can be adapted to the current condition of the skin and supports a cleaner, fresher, more radiant appearance.

A well-being experience that supports relaxation and stress reduction. The aim of the treatment is to release everyday tension, promote mental relaxation, and support regeneration.

A wellness treatment using red and near-infrared light, aimed at optimizing mitochondrial function, supporting inflammation reduction, and promoting regeneration and general well-being.

During infusion therapy, the body receives the necessary vitamins, minerals, antioxidants, or other active ingredients directly through intravenous administration.

Leisure activities

Make your relaxation even more complete with our experience-oriented, educational, and healthy lifestyle-supporting programs. Culinary workshops, tastings, outdoor film screenings, inspiring lectures, and diverse movement programs help recharge, relax, and regenerate both body and mind.

Discover our leisure activities

Loyalty program

Join the Melea Loyalty Program and enjoy exclusive discounts, advance booking opportunities, and personalized attention. Because at Melea, every return is valuable.

Instant booking discount right after registration.
Exclusive offers firsthand, for members only.
The loyalty guest discount is the only one that can be combined with current promotions.
Personalized attention, advance booking opportunity, and four membership levels.
Details

Room rate includes

Hotel amenities

  • 5-star Superior accommodation in the selected room category
  • Melea welcome mocktail (non-alcoholic refreshing elixir)
  • Daily leisure activities
  • Melea bathrobe, Melea in-room slippers, Melea Spa Bag
  • Use of premium-quality towels, Pure Herbs cosmetic amenities
  • Smart TV, in-room safe, and complimentary Wi-Fi throughout the hotel

Culinary experiences

  • Half-board catering
  • Delicious and healthy à la carte food selection (Mediterranean, Regular, Gentle, Vegan).
  • In our Effective Weight Loss program, we provide carefully curated gourmet meals tailored to a personalized diet plan three times a day (breakfast, lunch, dinner).
  • Tea bar use

Unlimited access to the Wellness and Spa area

  • Heated outdoor pool (11.7m x 5.4m) and indoor pool (14.2m x 5.4m)
  • Indoor Jacuzzi (2.85m x 1.8m)
  • Kneipp walking pool (3.69m x 0.67m)
  • Cold plunge pool
  • Two Finnish saunas
  • Outdoor sauna
  • Steam bath
  • Infrared sauna
  • Relaxation room with salt wall
  • Water and towel service

Use of the fitness center

  • Fully equipped gym with state-of-the-art TechnoGym equipment
  • PentFitness equipment
  • Water and towel service

Menopause Program

The years of menopause can also be about well-being and balance.