Group Activities

In our Preventive Spine Training activity, we introduce our guests to general spine and lower back mobilizing and stretching exercises. Performing the learned exercises daily is recommended to prevent the development of lower back and upper back issues.

In our Neck and Shoulder Exercise, the focus is on the upper body. The activity emphasizes strengthening and stretching the muscles of the neck and shoulder girdle.

The goal of this leisure activity is to increase body stability, enhance muscle strength, and improve movement confidence. It helps prevent falls in older adults and also serves to strengthen weak core muscles, making it suitable for all age groups—especially those with sedentary jobs.

Muscle Conditioning is a full-body workout based on the structure of circuit training. During circuit training, exercises are performed either for a set number of repetitions or a specific amount of time.

In this class, guests will learn the practical basics of SMR (self-myofascial release) rolling, rolling of different muscle groups, dynamic stretching, and joint mobilization. Proper joint mobility and muscle flexibility are extremely important for both everyday life and as a complement to sports activities.

Body Shaping is a small-group training activity that primarily includes exercises performed with weights and machines. The main goal is muscle building and body shaping, with a key focus on the correct execution of weightlifting exercises.

Nordic walking is an increasingly popular form of exercise that invites our guests to a high-intensity walk. The walk takes place outdoors, in the fresh air, surrounded by beautiful scenery.

During the Let’s Run Together leisure activity, we invite guests to run together. The training sessions are flexible and depend on the participants' abilities and fitness levels.

Yoga is much more than a series of consecutive exercises. It is a complex system that combines movement and breathing. It balances the flow of energy within our body, helps us achieve harmony, and calms the mind.

The body can develop where the soul feels good. With the help of the Pilates method, we create balance both in the body and the mind.

Aquafitness combines the basic movements of aerobics and fitness with joint-friendly exercise in water, along with its beneficial effects on health. It is an excellent cardiovascular workout that also improves endurance and body awareness. A comprehensive full-body effect can be achieved by supplementing with bodyweight exercises or equipment such as water dumbbells, noodles, wrist, and ankle weights.

Paying attention to the body’s signals is the key to health. When we better understand how our body works, we realize that symptoms are not random — they are messages from the body during an active phase of an internal conflict.

Kiszolgáltatva, számos szükséglettel és gondozóinkra utaltsággal érkezünk meg csecsemőként a földre. Kapcsolódunk, cseperedünk és tanulunk arról, hogy hogyan érdemes élni. Mindez később segít vagy éppen gátol a vágyott céljaink (párkapcsolat, megfelelő munka, szülőség stb.) elérésében.

The stimulating effect of caffeine on the body is well known, but do we also understand its other impacts? In certain situations or bodily conditions, caffeine intake and its energizing effect may need to be replaced by other sources.

Modern nutrition trends often label carbohydrates as “bad,” but understanding their true role is key to healthy eating. This presentation explains what carbohydrates are, their essential functions, and covers lactose (including lactose intolerance) and the pros and cons of fructose.

There is growing scientific evidence about the role of fiber in our diet. Proper quality and quantity of fiber are essential for the body’s proper functioning and the biological effects of fiber.

Our desires, joys, needs, commitments, sorrows, and many other emotions accompany us throughout life, often clashing with each other: I should be home on time, but I still have important tasks; I want to meet my friends, but my child has a school event; I need to relax, but then I might miss business opportunities.

Within our leisure activity, you will get to know various unique cooking techniques and new recipes, including those used at Melea. With the help of our dietitian and chef, you’ll gain a fresh perspective on everyday ingredients you already use, while also exploring new additions during the cooking and baking process.