Leisure activities

Our leisure activities are available free of charge for our hotel guests.

Melea - The health concept

Weekly leisure activities

Be part of the Melea experience!

Melea’s weekly leisure activities are available free of charge for all hotel guests. The diverse range of classes and activities includes Nordic walking, aqua fitness, sauna rituals, yoga (for beginners and advanced), spine yoga, relaxation, neck and shoulder exercises, balance training, preventive spine training, body shaping, Pilates, muscle conditioning, as well as SMR, stretching, and mobility exercises. These experiences help you recharge, improve your overall well-being, and support both physical and mental regeneration.

  • Body Shaping

  • Balance Training

  • Lectures

  • Spine yoga

  • Muscle conditioning

  • Yoga (beginner/advanced)

  • Nordic Walking

  • Neck and shoulder exercises

  • Pilates

  • Preventive spine training

August 22.
Friday

8:30 -9:15
Nordic Walking

9:30-10:00
Neck and shoulder exercises

10:00-10:30
Aqua Fitness

11:00-11:45
Balance development exercise

14:00-14:30
Lecture
"Blue zone in the kitchen – Okinawa diet"

14:30-15:30
Yoga

15:30-16:30
Relaxation

16:00-16:30
Aqua Fitness

16:30-17:15
Preventive spine training

August 23.
Saturday

7:00-9:00
Yoga

8:30 -9:15
Nordic Walking

10:00-10:30
Aqua Fitness

11:00-11:45
Balance development exercise

14:00-14:30
Neck and shoulder exercises

15:30-16:15
Preventive spine training

16:00-16:30
Aqua Fitness

August 24.
Sunday

8:30 -9:15
Nordic Walking

9:00-10:00
Yoga

10:00-11:00
Relaxation

10:00-10:30
Aqua Fitness

11:30-12:00
Neck and shoulder exercises

14:00-14:45
Preventive spine training

15:30-16:15
Balance development exercise

16:00-16:30
Aqua Fitness

August 25.
Monday

8:30-9:15
Nordic Walking

10:00-10:45
Body Shaping

11:30-12:00
Neck and shoulder exercises

14:00-14:45
Preventive spine training

15:00-16:00
Yoga

16:00-17:00
Relaxation

16:00-16:30
Aqua Fitness

17:30-18:00
Lecture
"With biological thinking on the path to health preservation and restoration."

August 26.
Tuesday

8:30-9:15
Nordic Walking

11:30-12:00
Neck and shoulder exercises

14:00-15:00
Lecture
“On the waves of our family life.”

14:30-15:30
Yoga

16:00-16:30
Aqua Fitness

16:30-17:00
Preventive spine training

August 27.
Wednesday

8:30 -9:15
Nordic Walking

10:00-10:45
Preventive spine training

11:30-12:00
Neck and shoulder exercises

14:00-15:00
Spine yoga

15:00-16:00
Relaxation

15:00-15:30
Aqua Fitness

16:30-17:15
Balance development exercise

August 28.
Thursday

7:30-9:30
Yoga

8:30 -9:15
Nordic Walking

10:00-10:45
Body Shaping

11:30-12:00
Neck and shoulder exercises

14:00-15:00
Spine yoga

15:00-16:00
Relaxation

16:00-16:30
Aqua Fitness

August 29.
Friday

10:00-10:45
Muscle conditioning

14:30-15:30
Yoga

15:30-16:30
Relaxation

16:00-16:30
Aqua Fitness

August 30.
Saturday

10:00-10:45
Muscle conditioning

14:30-15:30
Yoga

15:30-16:30
Relaxation

16:00-16:30
Aqua Fitness

August 31.
Sunday

8:30 -9:15
Nordic Walking

9:00-10:00
Yoga

10:00-11:00
Relaxation

11:30-12:15
Preventive spine training

15:00-15:30
Neck and shoulder exercises

16:00-16:30
Aqua Fitness

September 1.
Monday

9:00-9:30
Posture-improving exercise

10:00-10:30
Aqua Fitness

11:00-11:30
Balance training

14:00-14:30
Mobilising physiotherapy

15:00-16:00
Yoga

16:00-17:00
Relaxation

September 2.
Tuesday

8:30-9:15
Nordic Walking

9:30-10:15
Body Shaping

10:30-11:00
Mobilising physiotherapy

14:00-14:30
Lecture
"The balance of hydration."

15:00-15:30
Posture-improving exercise

16:00-16:30
Aqua Fitness

September 3.
Wednesday

8:30-9:15
Nordic Walking

10:00-10:30
Aqua Fitness

11:00-11:30
Posture-improving exercise

14:00-14:45
Muscle conditioning

15:00-16:00
Yoga

16:00-17:00
Relaxation

September 4.
Thursday

07:30-08:30
Yoga

08:30-09:30
Relaxation

10:30-11:15
Body Shaping

14:00-14:30
Lecture
"Blue zone in the kitchen – Okinawa diet"

14:30-15:00
Balance training

16:00-16:30
Mobilising physiotherapy

September 5.
Friday

8:30-9:15
Nordic Walking

10:00-10:30
Aqua Fitness

11:00-11:30
Posture-improving exercise

14:00-14:45
Muscle conditioning

15:00-15:30
Mobilising physiotherapy

September 6.
Saturday

07:30-08:30
Yoga

08:30-09:30
Relaxation

10:00-10:45
Body Shaping

14:00-14:45
SMR, stretching

16:00-16:45
Muscle conditioning

September 7.
Sunday

8:30-9:15
Nordic Walking

9:30-10:15
Body Shaping

11:00-11:30
Balance training

15:00-15:30
Mobilising physiotherapy

16:00-16:30
Aqua Fitness