Thematic offer
Good Gut Weekend
Book NowFrom Friday to Sunday
Offer duration
Living Flavors, Living Health
Immune-Boosting Weekend for the Harmony of Gut and Soul
Join us for an inspiring, experience-filled weekend with delicious tastings, where you’ll discover the connection between the gut, the immune system, and emotional balance. Learn why an anti-inflammatory diet and the power of living foods are essential for our overall health.
Our guests will be welcomed with lectures on dietetics and interactive workshops, from which they can return home with their own handmade delicacies. Discover natural methods for restoring gut flora and learn the basics of vegetable fermentation and kombucha brewing.
Throughout the weekend, you’ll not only recharge your body and mind but also gain practical knowledge you can apply in everyday life - helping you maintain microbiome balance, strengthen your natural immunity, and achieve holistic well-being.
Details of the offer
Valid: January 29–February 1, 2026
First day – Thursday
The functioning of the digestive system – The connections between our digestion and our soul.
Speaker: Dr. Gergő Nagy, internal medicine specialist, Melea Medical Spa manager
Second day – Friday
Dietary lecture: Living foods, living gut flora – The science of fermentation.
Speaker: Júlia Péterfi, Melea dietitian.
Third day – Saturday
Vegetable fermentation (lecture, tasting, workshop) with take-home products – Noémi Fassang, Fermentini
Discover the natural, flavor-rich, and health-supporting world of vegetable fermentation! Noémi Fassang presents in an understandable and inspiring way how even the simplest vegetables can be transformed into living, crunchy, probiotic delicacies. During the workshop, you will learn the principles of fermentation, the possibilities of seasoning, and how to avoid the most common pitfalls.
Programme highlights:
- Informative, experiential lecture on the science and tradition of fermentation
- Selection of fermented vegetable tastings that inspire new flavors and ideas
- Practical workshop where you can create your own homemade, take-home fermented vegetables
- Useful tips for successful home fermentation and creating creative flavors
The program is ideal for anyone who wants to preserve naturally, discover new gastronomic experiences, or eat more health-consciously.
Fourth day – Sunday
Kombucha making workshop (lecture, tasting, workshop) with take-home products – Fruzsina Farkas, The Green Sommelier
Step into the refreshing and diverse world of kombucha! Fruzsina Farkas presents the entire process of making kombucha in detail, from the basics to flavored, bubbly versions. You will learn how the SCOBY works, what steps lead to stable and delicious fermentation, and how to produce high-quality kombucha at home.
During the workshop:
- Illustrative lecture on the fermentation of kombucha and the beneficial effects of the drink
- Tasting of various kombuchas that showcase the different phases and flavor profiles of fermentation
- practical part, during which you can prepare your own take-home starter kombucha
- tips for the second fermentation, flavoring options, and achieving fizziness
The workshop is a perfect choice for those who want to understand the intricacies of kombucha making and would enjoy experimenting with natural, easily made drinks at home.
Extra surprise
Melea's health-conscious menu: a harmony of fresh flavors and fermented vegetables.
Leisure activities:
Make your relaxation even more complete with our experience-oriented, educational, and healthy lifestyle-supporting programs. Culinary workshops, tastings, outdoor film screenings, inspiring lectures, and diverse movement programs help recharge, relax, and regenerate both body and mind.
Room rate includes
Hotel amenities
- 5-star Superior accommodation in the selected room category
- Melea welcome mocktail (non-alcoholic refreshing elixir)
- Daily leisure activities
- Melea bathrobe, Melea in-room slippers, Melea Spa Bag
- Use of premium-quality towels, Pure Herbs cosmetic amenities
- Smart TV, in-room safe, and complimentary Wi-Fi throughout the hotel
Culinary experiences
- Access to the tea bar
- Delicious and healthy à la carte food selection (Mediterranean, Regular, Gentle, Vegan).
- In our Effective Weight Loss program, we provide carefully curated gourmet meals tailored to a personalized diet plan three times a day (breakfast, lunch, dinner).
Unlimited access to the Wellness and Spa area
- Heated outdoor pool (11.7m x 5.4m) and indoor pool (14.2m x 5.4m)
- Indoor Jacuzzi (2.85m x 1.8m)
- Kneipp walking pool (3.69m x 0.67m)
- Cold plunge pool
- Two Finnish saunas
- Outdoor sauna
- Steam bath
- Infrared sauna
- Relaxation room with salt wall
- Water and towel service
Use of the fitness center
- Fully equipped gym with state-of-the-art TechnoGym equipment
- PentFitness equipment
- Water and towel service