Summer is a time of sunshine and relaxation. However, for many people, an unpleasant side effect of the warm season is leg oedema, or swelling of the legs. This issue is particularly challenging for those who have sedentary or standing jobs or spend extended periods in warm environments. While leg oedema is common, it is not inevitable. By understanding the importance of lymph circulation and making a few simple changes, we can reduce swelling and improve our overall well-being.
What Causes Summer Leg Oedema?
Leg oedema occurs when fluid accumulates in the tissues, particularly in the legs and ankles. The summer heat causes blood vessels to expand, making it easier for fluid to leak from the vessels into the tissues. Prolonged periods of standing or sitting also contribute to fluid accumulation, as gravity pulls the fluid downward.
How Can We Support Lymph Circulation?
Movement: An active lifestyle helps stimulate lymph circulation. Regular walking, swimming, or light aerobic exercises help return fluid to the bloodstream.
Hydration: Drinking enough water helps prevent fluid retention and supports the lymphatic system’s function.
Massage: Lymphatic drainage massage is a specialised technique that stimulates the lymph vessels’ function and reduces swelling.
Healthy Eating: Reducing salt intake and consuming fresh, nutrient-rich foods help prevent fluid retention.
Compression Stockings: Wearing compression stockings promotes blood and lymph flow and reduces swelling.
Melea – The Health Concept Tips for Preventing and Treating Summer Leg Oedema
Foot Bath: Soaking in cool water can help reduce swelling and refresh the legs. Our Kneipp wading pool, which is a form of vascular therapy, is ideal for this.
Massage: In our phyto-aromatic massage, we gently exfoliate the skin with a dry brush and stimulate the lymphatic system. We then apply detoxifying, mineral-rich healing mud and enhance circulation with a special foot massage.
