Melea method
NUTRITION
The nutritional program, part of the MELEA philosophy, aims to restore the body’s balance and enhance its ability to heal itself.
MODERN NUTRITIONAL PRINCIPLES
This innovative nutritional concept combines modern nutritional principles, food and nutrition research and extensive culinary and nutritional expertise.
Our experts devised the Melea diet, which improves the body by incorporating fermented foods, herbal teas and fluids, and nutrient-dense, plant-based products.
A dietician-designed program allows our clients to reap the benefits of a delectable but balanced meal.
We have developed a flexible approach to meal planning that supports our Guests to keep their diet on track at their own pace. And our useful knowledge-rich lectures, workshops and cooking lab sessions support this key pillar with relevant information and practical guidance.
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Melea-diet
The personalised Melea-diet is based on the following nutritional guidelines:
VEGAN (gluten-free, dairy-free, egg-free, oilseed-free, soy-free)
NORMAL / CLASSIC
MEDITERRANE
SHAPING / TONING
LIVING
Harmony
The meals are mainly plant-based, but may also include fish, farm-raised chicken and occasionally red meat, taking into account our guests’ preferences, allergies and intolerances.
Already in the choice of raw materials, we pay attention to following anti-inflammatory principles, avoiding excessive consumption of omega-6 fatty acids, increasing the dietary ratio of omega-3 and omega-9 fats.
Innovation
Alternatives to coffee, such as Matcha latte, golden milk, chicory coffee or green tea, recommended by dieticians, can also help to optimize the body’s workload and recovery.
Melea – The Health Concept’s innovative approach to food transforms eating into nutrition, food into nourishment and active ingredients into healing elements.
Healthy eating methods
Melea Cooking Lab: Healthy Cooking Workshop
HORTICULTURE
HYDRATION
