Melea Programmes

SAMPLE PROGRAMME PLANS

We strive for wholeness and balance in everything we do, so we complement the matrix of tests, assessments, therapies and treatments with free programmes that support harmony of physical, mental and spiritual well-being.

COMPREHENSIVE AND HOLISTIC PROGRAMME PLAN

In addition to the health assessments and corrective health and aesthetic treatments included in the basic package, our specialists will suggest supplementary therapies to further enhance results. We are dedicated to ensuring our guests have a meaningful experience and acquire valuable knowledge during their stay. Our comprehensive programme also features optional activities, workshops, and presentations to enrich the quality of life enhancement journey.

Whether it’s yoga, exercise, breathing therapy, mental health techniques or even cooking classes, our free-to-choose complimentary programmes are selected to provide the widest and highest quality experience for our Guests.

It was important for us to offer a wide range of recreational opportunities, so that everyone can choose from our range of activities according to their needs and preferences. This means that you can find the programme that suits you best, not only according to your interests (physical activity, physical and mental harmony, food and relaxation) but also according to your level of fitness (beginner, intermediate, advanced).

Our meticulously curated seven-day sample programme is specifically crafted for guests initiating their journey towards a healthier lifestyle. It provides personalized guidance and comprehensive information to facilitate their transition. Within these programme plans, we’ve strategically integrated a blend of phased introduction and gentle therapies, fostering a professional and supportive environment conducive to sustainable progress.

melea sample programme plans

For information, we also show some weekly sample programmes.

Our 7-day sample programme is designed for guests who are beginners in the area of lifestyle change and require detailed information and guidance to embark on the path towards a healthier lifestyle. In developing the programme plan, we have placed a significant emphasis on gradual progression and the use of gentle therapies.

Sunday

17:00

Arrival

18:00

Dinner (healthy menu options)

Monday

7:15

Laboratory tests

7:30

Breakfast (healthy menu options)

9:00 - 9:15

Basic medical check-up

9:20 - 9:50

Nutritional assessment consultation

9:55 - 10:25

Internal medicine assessment consultation

10:30 - 11:00

Skin and hair diagnostics

11:10 - 11:40

Physiotherapy assessment

11:50 - 12:30

Fitness profile measurement

13:00

Lunch (healthy menu options)

15:20 - 15:40

Personalized lifestyle change program consultation

16:00

Teatime

16:30

Afternoon snack

18:00

Dinner (based on individual diet)

Tuesday

7:00

Breakfast (healthy menu options)

8:00 - 9:00

Morning walk

9:00 - 10:00

Mindfulness meditation

10:00 - 10:30

Tea time

11:00 - 12:20

Hot stone massage

13:00

Lunch (healthy menu options)

15:00 - 15:50

Muscle conditioning (group class)

16:00

Afternoon snack

16:00 - 17:30

Aromatherapy massage

18:00

Dinner (healthy menu options)

19:00

Evening walk

Wednesday

7:30

Breakfast (healthy menu options)

9:00 - 9:50

Low-impact water aerobics (group class)

10:00 - 10:15

Hydration at the tea bar

11:00 - 11:50

Molecular hydrogen inhalation therapy

12:30

Lunch (healthy menu options)

14:00 - 15:00

"Learn to Yoga with Me!" (group class)

15:00

Afternoon snack

15:30 - 16:00

Moxa therapy

16:00 - 17:00

"Movement as Anti-Ageing Therapy" (lecture)

Thursday

7:00 - 8:00

Start-of-day yoga (group class)

8:30

Breakfast (healthy menu choice)

9:30 - 10:00

BEMER treatment

10:30 - 11:00

Binaural Vibroacoustic Therapy (Welnamis)

12:00

Lunch (healthy menu choice)

14:00 - 14:50

Dietetic consultation

15:00 - 16:00

"Menopause - how aromatherapy can help" ( presentation)

16:00

Afternoon snack

17:30 - 18:00

Molecular hydrogen inhalation therapy

19:00

Dinner (healthy menu choice)

Friday

8:00

Breakfast (healthy menu)

9:30 - 10:00

Beginner Pilates (group class)

10:00 - 10:30

Tea-time

11:00 - 13:00

Alqvimia Eternal Youth Ritual (holistic face and body treatment)

13:30

Lunch (healthy menu choice)

14:00 - 14:50

Physiotherapy session

15:00 - 17:00

Easy to prepare, healthy and nourishing main dishes" - cooking class (group cooking class)

17:30 - 18:30

Balance training (group class)

Saturday

7:00

Breakfast (healthy menu)

8:30 - 9:15

Nuvola (dry float)

9:30 - 10:00

Molecular hydrogen inhalation therapy

11:00 - 11:50

Breathing therapy with yoga (group class)

12:00

Lunch (healthy menu choice)

14:00 - 14:50

SMR, mobilization, stretching: rolling, dynamic stretching of different muscle groups and joint mobilization (group class)

15:00

Afternoon snack

Sunday

7:00

Breakfast (healthy menu)

8:00 - 9:00

Morning stretching and relaxation (group class)

10:00 - 10:30

Tea-time

11:00

Check-out

Our suggested one-week programme plan is ideal for guests who are already actively engaged in their everyday health, but may need to refine elements (such as physical activity or nutrition) or increase their knowledge to achieve long-lasting results.

Sunday

17:00

Arrival

18:00

Dinner (healthy menu options)

Monday

7:00

Laboratory tests

7:30

Breakfast (healthy menu options)

9:00 - 9:15

Basic medical check-up

9:20 - 9:50

Internal medicine assessment consultation

9:55 - 10:25

Nutritional assessment consultation

10:30 - 11:00

Physiotherapy assessment

11:10 - 11:55

Fitness profile measurement

12:05 - 12:35

Skin and hair diagnostics

13:00

Lunch (healthy menu options)

15:00 - 15:20

Personalized lifestyle change program consultation

16:00

Tea time

16:30

Afternoon snack

18:00

Dinner (healthy menu options)

Tuesday

7:00

Breakfast (healthy menu options)

9:00 - 10:00

Mindfulness meditation

10:00 - 10:30

Tea time

12:00

Lunch (healthy menu options)

14:00 - 14:50

Preventive spine training (group class)

15:00

Afternoon snack

15:30 - 16:00

BEMER therapy

16:00 - 17:00

Thai foot massage

18:00

Dinner (healthy menu options)

19:00

Evening walk

Wednesday

7:30

Breakfast (healthy menu options)

9:00 - 10:00

"Run Like a Pro" (movement development group class)

10:00 - 10:15

Hydration at the tea bar

11:00 - 11:50

Aqua fitness (group class)

13:00

Lunch (healthy menu options)

14:00 - 14:30

Intermittent hypoxic-hyperoxic therapy (IHHT)

15:00 - 17:00

"Healthy Pre- and Post-Workout Snacks" - cooking class (group cooking course)

17:30 - 18:00

Sauna session

19:00

Dinner (healthy menu options)

Thursday

7:00 - 8:00

Early morning rise and breakfast

8:30

Sunrise Yoga (group class)

9:00 - 9:30

Breakfast (healthy menu options)

10:00 - 11:00

BEMER treatment

11:30 - 12:00

Stress-relieving walk

12:30

Binaural Vibroacoustic Therapy (Welnamis)

14:00 - 14:50

Lunch (healthy menu options)

15:00

Nutritional consultation

16:00

Afternoon snack

16:00 - 17:00

"The Trained Brain" - Lecture on the effects of exercise on cognitive performance

Friday

8:00

Breakfast (healthy menu options)

9:30 - 10:00

Intermittent Hypoxic-Hyperoxic Treatment (IHHT)

10:00 - 10:30

Tea time