Our breathing tells us a lot about how we live. Breathing correctly and consciously has a positive impact on our psychophysical health, helping us to manage fatigue, reduce stress and consciously release emotions. From sport to work, breathing correctly enables us to improve our performance in everyday life and definitely to achieve a better quality of life.

Wellness Coach is an interactive system that promotes well-being of body and mind through brain training programs, helping to make mental wellness a daily practice. Guided mindfulness programs are designed to provide a type of mental well-being that positively impacts many aspects of daily life, from work to education to professional sports.

Neurofeedback is a form of biofeedback where, through a learning process, the brainwave pattern gets closer and closer to the desired pattern, resulting in increased concentration, improved thinking and performance. It also has health benefits such as pain relief (e.g. headaches, muscle aches), high blood pressure, circulatory diseases, arrhythmias, cold limbs, and can be used as an adjunct treatment for musculoskeletal disorders and incontinence.

The quality and length of sleep affects the body’s functioning and regenerative capacity, so analysing and optimizing it is key to improve quality of life. The Go2Sleep sleep monitor is a ring worn during sleep that analyzes sleep quality and breathing. It measures blood oxygen levels, heart rate, sleep apnoea levels and shows the severity of breathing disorders, so that support and modifications can be made to the process.

The circulatory system is the supply system of the human body. It supplies nutrients and oxygen to tissues and organs, while removing and purifying waste products. 75% of this process takes place in the microcirculation. BEMER Physical Vascular Therapy is a medical machine that improves the forward movement of small and micro blood vessels, ensuring proper blood distribution in the network of the smallest blood vessels. The effects of BEMER therapy have been scientifically proven on the body’s strength, certain performance physiological parameters, polyneuropathy (diabetes mellitus, cancer), chronic fatigue (chronic exertion, stress or multiple sclerosis), acute and chronic pain, inflammation, improving the general appearance of the skin, reducing the appearance of wrinkles and fine lines, promoting wound healing, skeletal muscle, muscles and joints.

Nuvola is an innovative and patented system for regenerating the body and mind, giving new meaning to the concept of beauty and well-being. Developed as a result of extensive scientific research into the benefits of floating in water, Nuvola revolutionizes the beauty industry with its exclusive ‘dry float therapy’: the body floats in 400 litresof warm water without the need to undress or get wet. New trends in the beauty world are leading us to a new kind of self-care that goes beyond aesthetic results. Nuvola maximizes the therapeutic power of dry floating to maximize the results of traditional beauty treatments, and it also has an impact on mental health by reducing stress levels and improving sleep quality.

Binaural Acoustic & Dynamic Stimulation is a computer-controlled acoustic and vibration technology that trains the brain to relax and benefit from deep relaxation techniques without the need for a therapist. Using special vibrations and binaural sound frequencies, Welnamis allows even the most stressed mind to relax deeply in one session. Like meditation, the special sounds slow down mental activity and the vibrational frequencies specifically target the body’s energy centres (chakras). The benefits of the therapy include: brainwave withdrawal, mood and stress reduction, improved sleep quality, relaxation, increased creativity, improved concentration. Available programs: stress relief, mindfulness, power nap, mindfulness.

Treatment with the Medozone Compact ozone therapy device aims to strengthen the immune system and the body’s defence mechanisms. It stands out for its antioxidant, oxygenating, revitalizing, anti-ageing, regenerating and immunomodulation effects that are long-lasting. It provides vitality, energy and well-being while strengthening the immune system. During the treatment, we enrich our guest’s own blood with medical ozone to fight fatigue and improve detoxification.

During intermittent hypoxic-hyperoxic treatment (IHHT), the client breathes hypoxic (low oxygen) and hyperoxic (high oxygen) air through a mask while resting in a comfortable position and alternating between the two. The IHHT equipment provides outstanding health benefits without strenuous work: it creates the same conditions as altitude training and produces its beneficial effects.

Intermittent hypoxic-hyperoxic treatment (IHHT) increases our energy levels at the molecular level, improves our resistance to stress and cellular regeneration and stimulates the nervous system. As a result, we experience positive changes in our bodies. These include quality sleep, increased cognitive abilities, increased stamina, increased energy levels and reduced susceptibility to disease.

The Molecular Hydrogen Booster is a practical, easy-to-use, nasal inhalation system with a wide range of psychophysical benefits. Molecular Hydrogen is a powerful antioxidant that is beneficial to the body and mind: it prevents cellular ageing and promotes cognitive enhancement. It is highly effective for muscle regeneration after physical activity, reduces the feeling of fatigue, prevents the accumulation of lactic acid in the muscles. Thanks to its antioxidant and anti-inflammatory effects, molecular hydrogen can also affect neural functions, particularly memory and concentration. It reduces anxiety, promotes good mood, increases resistance to stress, and improves concentration and attention. All these are essential elements for achieving a deep psychophysical well-being that can be maintained over the long term.